foods to naturally lower blood pressure quickly

However, a 2013 study of more than 740 people found long-term reductions in blood pressure only persisted with weight loss exceeding 2% of the person’s initial weight Cost-Effectiveness of High Blood Pressure Interventions. “Even modest weight loss in these patients-4 to 10 pounds-is associated with a significant reduction in blood pressure levels,” says Dr. Talk to your doctor or registered dietitian about a safe weight loss program that will work for you, or consider trying a support app like Noom. Thickening can lead to further increases in blood pressure because of reduced give or elasticity of blood vessels.” “The heart muscle and the muscles in the arteries do not thicken. “With less weight, the heart and arteries do not have to work as hard,” says Dr. Mehta says people who are overweight can have between a two- to six-fold increase in risk of developing hypertension. Weight loss is an important part of reducing high blood pressure, especially for people with obesity, as it’s a strong risk factor for hypertension. Try incorporating the following changes and habits into your daily life. In addition to determining whether you need medications, which you should discuss with your doctor, healthy lifestyle choices can make a significant difference in reducing high blood pressure. Even if you’re on doctor-prescribed medication, there are steps you can take to reduce your blood pressure naturally. While medications may be necessary to lower your blood pressure, reducing high blood pressure at home is possible with some dedication. There are an array of blood pressure monitors out there that make tracking your readings easy, and once you know your numbers, you can take the necessary steps to get them within a healthy range. An easy way to keep tabs on your blood pressure levels and ensure they aren’t in an elevated range is with an at-home blood pressure monitor. High blood pressure should never be ignored, as it can lead to health complications, diseases like heart disease, retinopathy (eye disease) and chronic kidney disease, and even death.

Your blood pressure is an essential indicator of your overall health, which is why monitoring it regularly-and understanding what the numbers mean-is important, especially if you’re at risk for hypertension, or high blood pressure. 12 Natural Ways To Lower Your Blood Pressure While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof.

The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. First, we provide paid placements to advertisers to present their offers. This compensation comes from two main sources. To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. The Forbes Health editorial team is independent and objective.

Foods to naturally lower blood pressure quickly